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Blue Mountains
Blue Mountains


Always give sorrows words. Grief that does not speak whispers
to the over-fraught heart and bids it to break  
 ~ William Shakespeare


     When the challenges of life and relationship present us with complex dilemmas and create painful or uncomfortable symptoms psychotherapy offers an opportunity for healing and long-lasting psychological change.

     Psychotherapy helps alleviate symptoms such as anxiety and depression, allows us to manage difficult feelings such as anger, resentment, grief and a sense of isolation, and facilitates self-understanding. Through a compassionate journey of self-exploration psychotherapy serves to help each person work toward a fuller understanding of their inner world which in turn allows for greater choice in how they live, love, work and play.   

     By applying complementary psychotherapeutic approaches and techniques, we will unearth long-standing psychological conflicts as well as patterns of behavior or thinking that may be holding you back from experiencing a more fulfilling and meaningful life.

     Wellness is more than the absence of symptoms or disease; it is a state of optimal well-being.  It goes beyond the curing of illness to achieving health. Through the ongoing integration of our physical, emotional, mental, and spiritual self, each person has the opportunity to create and maintain a full and meaningful life.  Your therapist’s services are designed to provide you with an integrated solution for your mind, body, and spirit to enhance your life and resolve difficult issues.

Please call me for an individual or couples therapy consultation today.